Raw Living Foods


“The best part about teaching raw food classes are the leftovers! I’m about to savor this gorgeous late lunch by the pool! Burrito anyone?!” (FullyRaw)
If you can dream it, you can do it. Photo taken at the Urban Homestead city farm.
I want to introduce you to 6 essential FullyRaw Detox Foods! These 6 foods are great for cleansing the body of toxins, heavy metals, and emotional stresses. Whether you are trying to heal an ailment or simply uplift your spirits, these 6 foods are jam-packed with goodness for you! All of these foods can be combined creatively in a juice, smoothie, or salad to satisfy your palate! Here is one of my favorite juices with these ingredients called My FullyRaw Magical Pink Juice for you to try! 5-6 Apples Juice of 1 Lemon 1 Head of Kale 2 Beet Bulbs with Leaves
Do you want to look and feel vibrant? Well you know what to eat!
The power of fruits and vegetables coupled with healthy living.
Lemons are one of the most purifying, cleansing, and antibacterial foods that you can put in your body. Start off your day with 2-3 lemons squeezed into a glass of water. Can you say Ahhhhh!? ;)
Did you know that a Raw Vegan diet is a calcium rich diet? Calcium is one of the most important minerals for human health! It gives us strong bones, teeth, and nails! Here’s a list of just a few calcium rich fruits and veggies that are filled with this miraculous mineral!
Want to supercharge your day?! Drink up this FullyRaw Gatorade! It’s filled with energy, electrolytes, vitamin C/A/E, and natural sunshine! Recover and perform in your day the way that you want! Is it in you?! ;)
I highly recommend checking out Dr. Robert Morse’s website *here* and his Youtube channel *here* where you can find a wealth of information on detoxification and regenerating the body with raw fruits and herbs. “It’s time for the human race to change their consciousness from “treatment-based” to thinking health.” -Dr. Morse
Raw Pasta with Cinnamon Beet Basil Marinara Are you hungry for a little spaghetti Italiano?! Get ready for the most delicious FullyRaw vegan pasta with marinara sauce that you have ever tried! Video Here! Low Fat Ingredients: 3-4 Cartons Cherry/Grape Tomatoes Stems of Swiss Chard 1 Bunch Cilantro Fresh Basil Fresh Thyme Fresh Oregano 1 Beet Dash of Cinnamon 5-6 Large Zucchinis Spiralize the zucchinis into pasta using a spiralizer. Blend all other ingredients in a high speed blender, pour over the pasta, and say MAMMA MIA!
Who will join me and eat from the rainbow today?
The Benefits of Sprouting Sprouts are super easy to grow and incredibly nutritious. Buying sprouts from shops can be up to ten times more expensive than growing your own. Sprouts are one of nature’s true living superfoods - they are enzyme-rich, high in amino acid (protein) content, bursting with minerals and trace minerals, and are packed with chlorophyll. Sprouts are also healing and therapeutic, cleansing and alkalizing, and filled with antiaging antioxidants. Because they are so high in minerals and enzymes, they facilitate digestion, detoxification, and weight loss. What’s more, they taste fantastic. There is a wide selection of different types of seeds that one can sprout, so the variety and flavors available are virtually endless. The Glass Jar Method There are many different sprouting kit options, ranging from stackable plastic rings to glass jars, sprouting bags, and automatic sprouters. My favorite is the glass jar method. Sprouting with this simple system involves soaking your chosen seeds overnight and covering the jar with a mesh screen and rubber band. In the morning drain the soak water and rinse the seeds twice daily, placing them on a rack to drain during the day. Harvest them within three to seven days. Some of the easiest sprouts to grow are alfalfa, fenugreek, radish, broccoli, mung beans, onion, cabbage, mustard seeds, chickpeas, quinoa, lentils, pea sprouts, and wheat seeds. For most sprouts, continue to sprout them until they have developed a long tail or their first leaves have begun to go green. In the case of chickpeas, quinoa, pea sprouts, mung beans, and lentils, they are ready to eat as soon as their tails begin to unfurl or emerge from the seed.