by Gabi
"Paradise at Rawfully Organic Co-op!" (FullyRawKristina)

Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies.

In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects.


Bowl with blended banana, papaya, mango, blueberries, topped with more fruits, walnuts, and almonds.
Raw Vegan Ice Cream Dream
This might possibly be the best dessert I’ve ever had! It’s delicious, healthy, and easy to make! Great for breakfast, lunch, or dinner.
5-7 Spotty Ripe Frozen Bananas (the riper the sweeter)
1 cup Strawberries
1 cup Raspberries
Small piece of Vanilla Bean
1 tablespoon Coconut Sugar (optional, for extra sweetness)
Chop your bananas into small pieces and and freeze overnight in a ziploc bag. When ready to make the ice cream, first blend the strawberries and raspberries together using a high speed blender or a food processor. Pour into a bowl and set aside. Rinse your container, then blend your frozen bananas and vanilla bean until smooth (I used a Cuisinart so I added a splash of water). Pour your banana ice cream into a bowl. Then with a spoon create a swirl of color with the red and white. Savor and enjoy this dreamy deliciousness! :)
“Did you know that the most popular, affordable, and calorie-efficient raw fruit on the planet is the banana?! Here are the Top 10 Reasons that I Love Bananas! Do you love bananas?!" (FullyRawKristina)
Raw Broccoli Mushroom Stir Not Fry
3 tablespoons Olive Oil
2 tablespoons Nama Shoyu or Apple Cider Vinegar
1 tablespoon Agave or Raw Honey
Whisk olive oil, nama shoyu or vinegar, and agave or honey together.
Stir Not Fry:
1 1/2 cups Sliced Mushrooms
1 cup chopped Broccoli
1 large Parsnip
2 Carrots
1 cup Pea Pods
Sesame Oil (optional)
Black Sesame Seeds (Optional)
Place broccoli and mushrooms in marinade. Stir to coat. Set aside.
Peel and cut parsnip into pieces. Place in food processor and process until coarsely chopped.
Cut the carrots into match stick sized pieces.
Chop the pea pods into 1/2 inch pieces and mix into the parsnip “rice” with the carrots.
Stir in the entire broccoli, mushroom marinade mix. Toss. You can dress it with a little sesame oil and black sesame seeds for more flavor. Enjoy!