10 Health Benefits of Bananas

• Blood Pressure: Banana has the natural source of potassium. Potassium  present in bananas is important for the human body as it helps to control our bodies fluid level, controlling blood pressure and keeping body cells healthy.

• Anemia: Banana has a good source of iron, which helps  to improve the body’s hemoglobin function. Thus banana is one of the best fruit for people who are suffering from Anemia diseases.

• Minerals and Vitamins: Bananas are rich in Vitamins. Vitamin A in banana is very important for the development of tissue in eyes and healthy growth of the skin. Vitamin B present in banana helps in calming our nervous system.

• Ulcers: Bananas also contain protease inhibitor’s, which helps to  eliminate bacteria in the stomach reducing acidity. Thus, the problem of ulcer is moreover, reduced.

• Smoking: Bananas can also help people who are trying to give up smoking mastications. Vitamin C, A1, B6, B12 and potassium present in banana helps our body to recover from the effects of nicotine withdrawal.

• Depression: Banana also contains tryptophan, the amino acid which converts the body into serotonin that reduces stress.

• Constipation: Banana is high in fiber and  is a perfect remedy for constipations.

• Reduce itching: What do we normally do when there is an itching or swelling due to mosquito bites? We go in for creams that reduce itching and swelling. Rather than using these creams, use banana peels. Rub on swelling or itching area for relief from mosquito bite itching or swelling.

• Increase brain power: A survey conducted at a school in Middlesex among 200 students. They were given bananas along with their normal diet for their breakfast and lunch. Research proved that potassium in bananas helped to boost brain power as well as increased their mental alertness.

• Reduce menstrual pains: Majority of women use pills to reduce menstrual pains. One should eat bananas rather than taking these pain killers. Bananas are very rich in vitamin B6 that promote in regulating blood glucose level and helps to reduces menstrual pains and balance your overall mood.