10 Health Benefits of Bananas
Blood Pressure: Banana has the natural source of potassium. Potassium  present in bananas is important for the human body as it helps to control our bodies fluid level, controlling blood pressure and keeping body cells healthy.
Anemia: Banana has a good source of iron, which helps  to improve the body’s hemoglobin function. Thus banana is one of the best fruit for people who are suffering from Anemia diseases.
Minerals and Vitamins: Bananas are rich in Vitamins. Vitamin A in banana is very important for the development of tissue in eyes and healthy growth of the skin. Vitamin B present in banana helps in calming our nervous system.
Ulcers: Bananas also contain protease inhibitor’s, which helps to  eliminate bacteria in the stomach reducing acidity. Thus, the problem of ulcer is moreover, reduced.
Smoking: Bananas can also help people who are trying to give up smoking mastications. Vitamin C, A1, B6, B12 and potassium present in banana helps our body to recover from the effects of nicotine withdrawal.
Depression: Banana also contains tryptophan, the amino acid which converts the body into serotonin that reduces stress.
Constipation: Banana is high in fiber and  is a perfect remedy for constipations.
Reduce itching: What do we normally do when there is an itching or swelling due to mosquito bites? We go in for creams that reduce itching and swelling. Rather than using these creams, use banana peels. Rub on swelling or itching area for relief from mosquito bite itching or swelling.
Increase brain power: A survey conducted at a school in Middlesex among 200 students. They were given bananas along with their normal diet for their breakfast and lunch. Research proved that potassium in bananas helped to boost brain power as well as increased their mental alertness.
Reduce menstrual pains: Majority of women use pills to reduce menstrual pains. One should eat bananas rather than taking these pain killers. Bananas are very rich in vitamin B6 that promote in regulating blood glucose level and helps to reduces menstrual pains and balance your overall mood.

10 Health Benefits of Bananas

  • Blood Pressure: Banana has the natural source of potassium. Potassium  present in bananas is important for the human body as it helps to control our bodies fluid level, controlling blood pressure and keeping body cells healthy.
  • Anemia: Banana has a good source of iron, which helps  to improve the body’s hemoglobin function. Thus banana is one of the best fruit for people who are suffering from Anemia diseases.
  • Minerals and Vitamins: Bananas are rich in Vitamins. Vitamin A in banana is very important for the development of tissue in eyes and healthy growth of the skin. Vitamin B present in banana helps in calming our nervous system.
  • Ulcers: Bananas also contain protease inhibitor’s, which helps to  eliminate bacteria in the stomach reducing acidity. Thus, the problem of ulcer is moreover, reduced.
  • Smoking: Bananas can also help people who are trying to give up smoking mastications. Vitamin C, A1, B6, B12 and potassium present in banana helps our body to recover from the effects of nicotine withdrawal.
  • Depression: Banana also contains tryptophan, the amino acid which converts the body into serotonin that reduces stress.
  • Constipation: Banana is high in fiber and  is a perfect remedy for constipations.
  • Reduce itching: What do we normally do when there is an itching or swelling due to mosquito bites? We go in for creams that reduce itching and swelling. Rather than using these creams, use banana peels. Rub on swelling or itching area for relief from mosquito bite itching or swelling.
  • Increase brain power: A survey conducted at a school in Middlesex among 200 students. They were given bananas along with their normal diet for their breakfast and lunch. Research proved that potassium in bananas helped to boost brain power as well as increased their mental alertness.
  • Reduce menstrual pains: Majority of women use pills to reduce menstrual pains. One should eat bananas rather than taking these pain killers. Bananas are very rich in vitamin B6 that promote in regulating blood glucose level and helps to reduces menstrual pains and balance your overall mood.
  1. wanderlustwithdrawal reblogged this from yummyrawfood
  2. ahappyyellowlion reblogged this from rawlivingfoods
  3. healthy-happysoul reblogged this from gettingahealthybody
  4. getfitkate reblogged this from healthfitblr
  5. healthfitblr reblogged this from vibrant-healthy-living
  6. xxmmlg reblogged this from treelady
  7. treelady reblogged this from giantboombastic
  8. giantboombastic reblogged this from lo-tt-a
  9. someday-renee reblogged this from thewafflemonster
  10. thewafflemonster reblogged this from pandamunk
  11. lavinette reblogged this from kahvikuppi
  12. aviala reblogged this from lo-tt-a
  13. gurakruor reblogged this from lo-tt-a
  14. kahvikuppi reblogged this from encyclia
  15. lo-tt-a reblogged this from encyclia
  16. encyclia reblogged this from aakkonen
  17. aakkonen reblogged this from pizza-soup
  18. pandamunk reblogged this from pizza-soup
  19. vegabonk reblogged this from rawlivingfoods
  20. science-romance reblogged this from scienceandromance
  21. tijuana79 reblogged this from rawlivingfoods
  22. regardedansmesyeux reblogged this from tomatoevanity
  23. perfectlytaught reblogged this from closed-for-winter
  24. slimdownn reblogged this from tobethinforthewin
  25. 50pounds2go reblogged this from teenytinythighs
  26. feedthevitality reblogged this from thegardenofvegan
  27. thegardenofvegan reblogged this from rawlivingfoods
  28. jennieforlife reblogged this from activelyautumn
  29. fitnessandsparkles reblogged this from justaskinnyminute
  30. fittlyf reblogged this from sothinspiring
  31. sothinspiring reblogged this from justaskinnyminute
  32. coastal-kiicks reblogged this from justaskinnyminute