Raw Kale Avocado Salad

Here is a simple and delicious salad recipe with Kale being the main ingredient. If you don’t know already, Kale is a nutritional powerhouse rich in minerals, vitamins, antioxidants and is also very anti-inflammatory.

Ingredients:

1 head Curly Kale, de-stemmed and chopped
1 cup Cherry or Heirloom Tomatoes, chopped (fresh salsa is also delicious!)
1 small Avocado
Juice from 1 Lemon
Dash of Cayenne Pepper (optional)
For extra goodness add 1-2 teaspoons of Dulse flakes
Optional toppings: raisins, pine nuts, hemp seeds, sesame seeds
Directions:
In a large mixing bowl, add your chopped kale and using your hands massage it with the lemon juice and 1/2 an avocado until soft and fully marinated. This makes it much tastier and easier to digest. Then add chopped tomatoes, cubed avocado, and dulse. Mix all ingredients and enjoy! :)

Raw Kale Avocado Salad

Here is a simple and delicious salad recipe with Kale being the main ingredient. If you don’t know already, Kale is a nutritional powerhouse rich in minerals, vitamins, antioxidants and is also very anti-inflammatory.

Ingredients:

  • 1 head Curly Kale, de-stemmed and chopped
  • 1 cup Cherry or Heirloom Tomatoes, chopped (fresh salsa is also delicious!)
  • 1 small Avocado
  • Juice from 1 Lemon
  • Dash of Cayenne Pepper (optional)
  • For extra goodness add 1-2 teaspoons of Dulse flakes
  • Optional toppings: raisins, pine nuts, hemp seeds, sesame seeds

Directions:

In a large mixing bowl, add your chopped kale and using your hands massage it with the lemon juice and 1/2 an avocado until soft and fully marinated. This makes it much tastier and easier to digest. Then add chopped tomatoes, cubed avocado, and dulse. Mix all ingredients and enjoy! :)

(Source: rawlivingfoods)

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