Raw Living Foods


Nature itself is the best physician. Do you use healing herbs and spices as medicine?
Green smoothies are what first got me into the raw food lifestyle. Not only are they healing to the body, but they are also delicious and easy to make! Here is a simple green smoothie recipe: 1 Apple 3 Spotty Ripe Bananas 2 Handfuls of Baby Spinach 1/2 Teaspoon of Cinnamon 1 1/2 Cups of Water
Did you know that a plant based diet is a protein rich diet? Here are some foods with tons of protein that are easily absorbed by our bodies!
TRUTH: Dark green leafy vegetables are, calorie for calorie, the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, and zeaxanthin, which protect our cells from damage and our eyes from age-related problems, among many other effects. Dark green leaves even contain small amounts of Omega-3 fats. I LOVE GREENS! Do you? ♡ (FullyRawKristina)
Fruit is nature’s perfect food, and the health benefits are endless! Eat the rainbow and feel life! Fruit anyone?!
Savory Mexican Salad with Guacamole This raw meal never fails to satisfy! It’s not only delicious but it’s also a nutritional powerhouse. Salad Ingredients ½ Bunch Romaine Lettuce chopped ½ Bunch Lacinato Kale de-stemmed and chopped Cucumber slices Mixed Baby Greens Sprouts Salsa: 2 Heirloom Tomatoes 1 Red Bell Pepper 1 Stalk Celery Handful Cilantro ¼ Onion ½ Lemon juiced Dash of Cayenne Directions: Chop and mix all ingredients in a large bowl or add to a food processor.  Guacamole: 2 Avocados Handful Cilantro 1 Clove Garlic ½ Lemon juiced Directions: Chop and mix all ingredients in a large bowl or add to a food processor.  Enjoy! :)
onehappyvegan: Banana Berry Smoothie Bowl 4 frozen bananas 1 cup frozen blueberries 1 date topped with more banana!
Are you ready for new beginnings? Fill up your plate with color, beauty, and love! Do at least one thing a day to show yourself love! Whether it be a raw meal, an intense workout, deep breathing, meditation, a green juice, bubble baths, or daily affirmations, show yourself LOVE. Celebrate YOU! Who’s ready to do this with me?
I believe! Do you? ♥
The Soursop fruit from the Graviola tree is a miraculous natural cancer killer - 10,000 times stronger than Chemotherapy. A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of the commonly used chemotherapy drug Adriamycin.” Research shows that with extracts from this miraculous tree it’s now possible to: Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss. Protect your immune system and avoid deadly infections. Feel stronger and healthier throughout the course of the treatment. Boost your energy and improve your outlook on life. Read More
Fruits & Vegetables That Eliminate Inflammation! (Don’t forget Lemons and Ginger, which are also very anti-inflammatory). Click here to read more on how these fruits and vegetables help eliminate inflammation in your body!
Heart Healthy Salad Want a salad that will leave you feeling amazing? Try this! Spinach - Loaded with Flavonoids, Chlorophyll, Vitamins A & K Blueberries - Massive Antioxidant boost Avocado - Nutrient dense and essential fatty acids Pineapple - Vitamin C and Bromelain (enzyme that aids digestion) Strawberries - Antioxidants and Vitamin C Add as much of each as you like! As for a dressing, simply squeeze some citrus or add a tablespoon of apple cider vinegar! :)