Posts tagged fruit
Raw Living Foods
Let food be thy medicine
Fruit is the food of the Gods
Tropical Breakfast
Caimito, papaya, tangerine, mango
Top 15 Nutrient Dense Fruit
Top 10 ANDI Scores
ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.
- Strawberries - 212
- Blackberries - 178
- Plum - 157
- Raspberries - 145
- Blueberries - 130
- Papaya - 118
- Orange - 109
- Cantaloupe - 100
- Kiwi - 97
- Watermelon - 91
- Peach - 73
- Apple - 72
- Cherries - 68
- Pineapple - 64
- Apricot - 60
(Source: rawlivingfoods)
(Source: addicted-to-villa, via eatmorerawfoods)
(Source: somniatorus, via somossopa)
Then God said, ‘I give you every seed-bearing plant on the face of the whole Earth and every tree that has fruit with seed in it. They will be yours for food.
(Source: veganlove)
Mango Banana Smoothie
- 2 Mangos
- 4 Bananas
- 1 red Apple
- Water from 1 Coconut
- 1 cup Spring Water
Blend ingredients until smooth.
Strawberry Cilantro Smoothie
- 1 Pint of Strawberries (1 Carton)
- Juice of 5 Oranges
- Small Bunch of Cilantro
- Small Handful of Blueberries
