Raw Living Foods


Top 15 Nutrient Dense Fruit

Top 10 ANDI Scores

ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.

  • Strawberries - 212
  • Blackberries - 178
  • Plum - 157
  • Raspberries - 145
  • Blueberries - 130
  • Papaya - 118
  • Orange - 109
  • Cantaloupe - 100
  • Kiwi - 97
  • Watermelon - 91
  • Peach - 73
  • Apple - 72
  • Cherries - 68
  • Pineapple - 64
  • Apricot - 60

(Source: rawlivingfoods)

Then God said, ‘I give you every seed-bearing plant on the face of the whole Earth and every tree that has fruit with seed in it. They will be yours for food.
Genesis 1:29
Mango Banana Smoothie 2 Mangos 4 Bananas 1 red Apple Water from 1 Coconut 1 cup Spring Water Blend ingredients until smooth.
Strawberry Cilantro Smoothie 1 Pint of Strawberries (1 Carton) Juice of 5 Oranges Small Bunch of Cilantro Small Handful of Blueberries
Cherimoya. Breakfast this morning. Springtime = lots of tropical fruit :)
Pineapple Mango Salsa 1 Pineapple 3 Mangos 3 Large Beefsteak Tomatoes 1/2 Red Onion Bundle of Green Onions Bundle of Cilantro 1 Red Bell Pepper Juice of 2 Lemons or Limes Directions: Dice all ingredients and mix into a bowl. Mix all of the ingredients until the juices mix together. When ready, sprinkle with lemon/lime and enjoy!
Plant A Fruit Tree Day is April 10th! If every person were to plant one fruit tree we’d already be living in Paradise on Earth! If you have any land, now is the time to create abundance so we can heal ourselves and Mother Earth.