Permaculture greenhouse on the big island of Hawaii.

Get into Green Smoothies!
Creamy Kale Salad Part ll 
1 bunch Green Kale chopped
3 large beefsteak Tomatoes chopped
1/4 Onion chopped
1/2 cup Mung Bean sprouts
Handful Broccoli sprouts
Creamy Dressing (Cuisinart or blender) 
2 Navel Oranges peeled
Juice from 1 Lemon
1 Avocado
3 cloves Garlic
1 sprig of Oregano, Sage, Rosemary, & Thyme
Cauliflower “Cheese” (Cuisinart)
1 Cauliflower chopped, add to Cuisinart
Mix all ingredients together with Creamy Dressing and top with Cauliflower “Cheese.” Let it marinate for 10 minutes so Kale gets softer. Enjoy!
Top 10 Nutrient Dense Green Vegetables

Top 10 ANDI Scores

ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.

  • Collard Greens -1000
  • Kale - 1000
  • Watercress - 1000
  • Bok Choy - 824
  • Spinach - 739
  • Broccoli Rabe - 715
  • Chinese/Napa Cabbage - 704
  • Brussel Sprouts - 672
  • Swiss Chard - 670
  • Arugula - 559

(Source: rawlivingfoods)

Creamy Kale Salad Part l
1 bunch Green Kale chopped
3 large Tomatoes chopped
1/4 Sweet Onion chopped
1/2 cup sprouted Mung Beans (or any of your favorite sprouts)
Avocado Cream Sauce (Cuisinart or Blender)
2 Oranges peeled
1 Avocado
1 clove Garlic
Mix all ingredients together and enjoy!
Everyday Green Salad
A selection of:
Lettuce greens, Arugula, Spinach, Kale
Dressing: Apple Cider Vinegar, Citrus, or any raw dressing
Assemble a generous amount of all these ingredients in a salad bowl. Use some of the following additions to make the salad even more interesting:
Sprouted seeds, soaked nuts, fresh or dried fruit, vegetables, herbs, wildflowers, etc. Get creative!
Raw Tacos
Shells: Romaine Lettuce
* Tabouli (Click here for recipe)
* Sprouted Mung Beans
* Avocado cream (cuisinart or blender):
1 Orange peeled
2 Avocados
3 cloves Garlic
Handful of Spinach
Kale Pesto Wraps and Tomato Dressing with Salad and Mango Dressing at Finca de Vida.